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Geri-Fit

Come get fit at the library!
When Aug 15, 2019
from 02:00 PM to 02:45 PM
Where West Point Public Library
Contact Name
Contact Phone 319-837-6315
Attendees Seniors Age 65 and older.
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Geri-Fit is a 45 minute evidence based strength training exercise class for older adults which increases muscular strength, flexibility, and balance. Most of the exercises are performed while seated. Pre-registration is required. All participants must provide their own 2 or 3 lb. hand weights and stretch band; there is no cost to the program.

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This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.